Weigh In record (no journal entry) for 08 February 2010
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2010:
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935 kcal
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Fat: 19.50g | Prot: 46.00g | Carb: 149.00g.
Breakfast: Double Fiber Honey Wheat English Muffins, Turkey Bacon. Lunch: Reduced Fat Mayonnaise with Olive Oil, Lean White Honey Smoked Turkey, Select Honey Wheat Sandwich Thins. Dinner: Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: Light Fat Free Very Vanilla Yogurt, Pineapple Tidbits, Light Fat Free White Chocolate Strawberry Yogurt. more...
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losing 2.8 lb a week
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