Prettybrown561's Journal, 28 February 2010

198.0 lb Lost so far: 7.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 38.50g | Prot: 50.00g | Carb: 168.00g.   Breakfast: Kashi Organic Promise Autumn Wheat, Almond Breeze Vanilla. Lunch: Turkey Ranch and Swiss (Small). Dinner: Cafe Steamers Grilled Whiskey Steak. Snacks/Other: Hummus with Pretzel Crisps To Go, Strawberry Shortcake. more...

3374 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...