jaime30024's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
224.8 lb Lost so far: 23.2 lb.    Still to go: 24.9 lb.    Diet followed poorly.

Diet Calendar Entries for 09 February 2012:
1114 kcal Fat: 61.85g | Prot: 76.39g | Carb: 62.37g.   Breakfast: pork tenderloin, diet pepsi, spicy original . Lunch: chicken wing, butter, frank's. Dinner: grilled chicken and penne pasta, tomato basil soup. more...
3664 kcal Activities & Exercise: Standing - 3 hours, Sitting - 1 hour and 10 minutes, elliptical precor 576i - 33 minutes, Driving - 20 minutes, Desk Work - 9 hours, Resting - 1 hour and 57 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.6 lb a week

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