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just.keep.swimming's Journal, 09 February 2012
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Weigh In record (no journal entry) for 09 February 2012
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132.5 lb
Lost so far: 13.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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748 kcal
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Fat: 33.85g | Prot: 25.71g | Carb: 106.20g.
Breakfast: Grapes, Kohlrabi, Strawberries, Cabbage, Celery, Ginger, Kale, Water, Raw Sunflower Seeds, Bing Cherries, Organic Raw Blue Agave. Lunch: Water. more...
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2052 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Desk Work - 8 hours and 30 minutes. more...
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