Weigh In record (no journal entry) for 09 February 2012
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1263 kcal
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Fat: 60.33g | Prot: 76.59g | Carb: 101.63g.
Breakfast: fried egg, Premium Italian Bread, Original Fat Free Powder Coffee Creamer, smart balance light, splenda, coffee. Lunch: hogie roll, olive oil, red wine vinegar, cherry peppers, kalamata olives, celery, romaine lettuce, conch. Dinner: butter, House Salsa, Flame Grilled Chicken Wing, Corn Cobbette, el pollo loco tortilla, Flame Grilled Chicken Breast, Skinless. more...
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3754 kcal
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Activities & Exercise:
Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 15 minutes, Housework - 2 hours and 30 minutes, Shopping - 1 hour, Driving - 15 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 5 hours. more...
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losing 21.0 lb a week
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