Louie1951's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
212.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
1263 kcal Fat: 60.33g | Prot: 76.59g | Carb: 101.63g.   Breakfast: fried egg, Premium Italian Bread, Original Fat Free Powder Coffee Creamer, smart balance light, splenda, coffee. Lunch: hogie roll, olive oil, red wine vinegar, cherry peppers, kalamata olives, celery, romaine lettuce, conch. Dinner: butter, House Salsa, Flame Grilled Chicken Wing, Corn Cobbette, el pollo loco tortilla, Flame Grilled Chicken Breast, Skinless. more...
3754 kcal Activities & Exercise: Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 15 minutes, Housework - 2 hours and 30 minutes, Shopping - 1 hour, Driving - 15 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 5 hours. more...
losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Louie1951's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.