Casey Lamb's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
187.0 lb Lost so far: 34.4 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 February 2012:
914 kcal Fat: 20.05g | Prot: 66.71g | Carb: 125.13g.   Breakfast: banana. Lunch: chicken noodle soup progresso. Dinner: tomato, chicken breast, balsalmic vinaigrette newmans own, iceberg lettuce, salad topping. Snacks/Other: Honey Graham Crackers, strawberries, fat free chocolate pudding. more...
on diet Calorie Count  

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Casey Lamb recorded a Weigh In at 196.6 lb.
Casey Lamb recorded a Weigh In at 197.0 lb.
Casey Lamb commented on shmiller's Journal Entry.
Casey Lamb commented on shmiller's Journal Entry.

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newnormal recorded a Journal Entry.
VRWH updated their Food Diary.

Other Member Diet Recent Activity

HCB commented on Jillzee00's Journal Entry.
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SuccessThisTime58 supported blueyedangel's Journal Entry.
marysdaughter4 recorded a Weigh In at 213.1 lb.
jtj1001 recorded a Weigh In at 345.0 lb.
sarahjl604 added sweet tooth's Spinach Stuffed Chicken Breast recipe to their cook book.
nkelnhofer updated their Exercise Diary.