Casey Lamb's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
187.0 lb Lost so far: 34.4 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 February 2012:
914 kcal Fat: 20.05g | Prot: 66.71g | Carb: 125.13g.   Breakfast: banana. Lunch: chicken noodle soup progresso. Dinner: iceberg lettuce, chicken breast, tomato, balsalmic vinaigrette newmans own, salad topping. Snacks/Other: fat free chocolate pudding, strawberries, Honey Graham Crackers. more...
on diet Calorie Count  

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