kazkaz's Journal, 09 February 2012

117.8 lb Lost so far: 5.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

1675 kcal

Fat: 44.02g | Prot: 36.17g | Carb: 158.56g.   Breakfast: girl scout, coffee creamer, honey. Lunch: Caramel DeLights, Classic Favorites Pasta with Ricotta and Spinach. Dinner: fondue, chardonnay, spinach, turkey sausage. more...

1610 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...