Weigh In record (no journal entry) for 09 February 2012
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216.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2025 kcal
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Fat: 59.55g | Prot: 100.28g | Carb: 287.50g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Calcium Gummy Vitamins, MultiVites Gummy Vitamins, Sea Gummies Omega-3 with DHA, Coffee (Brewed From Grounds) , Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Nonfat Pomegranate Greek Yogurt, Chicken Bacon Dijon. Dinner: Dark Chocolate Pomegranate Chocolate Bowl, Cheese Pizza. Snacks/Other: S'mores Deluxe High Protein Double Layer Bar. more...
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2901 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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