Weigh In record (no journal entry) for 16 February 2010
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120.1 lb
Lost so far: 1.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2010:
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1465 kcal
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Fat: 77.04g | Prot: 80.06g | Carb: 118.16g.
Breakfast: Sweetened Almond Milk, Hard-Boiled Egg, Cheerios. Lunch: Organic Extra Virgin Olive Oil, Tortilla Corn Chips, Fresco Grilled Steak Soft Taco, Fresco Crunchy Taco. Dinner: Romano Shredded Cheese, Beef Snack Sticks, Gluten Free Fettuccine Rice Noodles Pasta, Pork Chops (Top Loin, Boneless), Mild Cheddar Cheese Sliced. more...
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losing 1.4 lb a week
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