Weigh In record (no journal entry) for 28 February 2010
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131.8 lb
Lost so far: 24.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2010:
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1814 kcal
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Fat: 79.39g | Prot: 49.44g | Carb: 372.18g.
Breakfast: white bread, chocolate, sugar, pumpkin pie. Lunch: squid, olive oil, spinach. Dinner: cheese, greek pie, yoghurt. Snacks/Other: beer. more...
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2581 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Standing - 8 hours, Sitting - 6 hours and 50 minutes, Resting - 1 hour and 30 minutes, Running (jogging) - 5/mph - 40 minutes. more...
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losing 1.5 lb a week
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