PuRock's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
223.4 lb Lost so far: 13.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2012:
2484 kcal Fat: 97.85g | Prot: 92.94g | Carb: 294.07g.   Breakfast: sesame bagel, unsalted butter. Lunch: tomato, graham cracker, parmesan cheese, hearts of palm, Caesar dressing, garbanzo bean, spinach, turkey breast, capers. Dinner: Butter, Misc., French Baguette (Side Portion), Organic Turkey Hot Dogs, Soft White Roll, Cheese Dip (Other Than Cream Cheese), Tortilla Corn Chips. more...
on diet PuRock's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for PuRock's own diet

PuRock's weight history

PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported alphamares's Journal Entry.
25jellybeans recorded a Weigh In at 187.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
karenbillington recorded a Weigh In at 129.0 lb.
Beachken updated their Exercise Diary.
glen commented on Sugar Waffle's Journal Entry.
kclab updated their Food Diary.
strattygirl updated their Food Diary.