PuRock's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
223.4 lb Lost so far: 13.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2012:
2484 kcal Fat: 97.85g | Prot: 92.94g | Carb: 294.07g.   Breakfast: sesame bagel, unsalted butter. Lunch: graham cracker, hearts of palm, capers, tomato, Caesar dressing, garbanzo bean, spinach, turkey breast, parmesan cheese. Dinner: Butter, Misc., French Baguette (Side Portion), Organic Turkey Hot Dogs, Soft White Roll, Cheese Dip (Other Than Cream Cheese), Tortilla Corn Chips. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 214.6 lb.
PuRock recorded a Weigh In at 217.6 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.8 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Kimberlym0730 recorded a Weigh In at 133.0 lb.
Rosema12 recorded a Journal Entry.
Bopuc recorded a Weigh In at 183.0 lb.
Daninwall recorded a Weigh In at 170.0 lb.
misspants12 recorded a Journal Entry and a Weigh In at 225.0 lb.
Fitness for Life recorded a Weigh In at 233.9 lb.
ABHAY BAGARIA updated their Exercise Diary.
hplywedjhm updated their Exercise Diary.