PuRock's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
223.4 lb Lost so far: 13.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2012:
2484 kcal Fat: 97.85g | Prot: 92.94g | Carb: 294.07g.   Breakfast: unsalted butter, sesame bagel. Lunch: tomato, graham cracker, parmesan cheese, capers, turkey breast, spinach, garbanzo bean, Caesar dressing, hearts of palm. Dinner: Organic Turkey Hot Dogs, French Baguette (Side Portion), Misc., Butter, Cheese Dip (Other Than Cream Cheese), Soft White Roll, Tortilla Corn Chips. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

AbbyWhite32 recorded a Weigh In at 172.0 lb.
ChrisComedy and Katt Neroba are now buddies.
KRae102686 recorded a Weigh In at 187.2 lb.
greyhoundgal77 recorded a Weigh In at 146.6 lb.
Strong Irish Gal updated their Exercise Diary.
405408080 recorded a Weigh In at 246.0 lb.
bri293 commented on Socolova's Journal Entry.
melodyb77 recorded a Weigh In at 204.8 lb.