PuRock's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
223.4 lb Lost so far: 13.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2012:
2484 kcal Fat: 97.85g | Prot: 92.94g | Carb: 294.07g.   Breakfast: unsalted butter, sesame bagel. Lunch: graham cracker, parmesan cheese, capers, turkey breast, spinach, garbanzo bean, Caesar dressing, hearts of palm, tomato. Dinner: Organic Turkey Hot Dogs, Tortilla Corn Chips, Cheese Dip (Other Than Cream Cheese), Soft White Roll, French Baguette (Side Portion), Misc., Butter. more...
on diet PuRock's own diet  

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cybersis recorded a Weigh In at 122.0 lb.
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