PuRock's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
223.4 lb Lost so far: 13.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2012:
2484 kcal Fat: 97.85g | Prot: 92.94g | Carb: 294.07g.   Breakfast: unsalted butter, sesame bagel. Lunch: graham cracker, Caesar dressing, hearts of palm, tomato, parmesan cheese, garbanzo bean, spinach, turkey breast, capers. Dinner: Butter, Misc., French Baguette (Side Portion), Soft White Roll, Tortilla Corn Chips, Cheese Dip (Other Than Cream Cheese), Organic Turkey Hot Dogs. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholaix commented on SuccessThisTime58's Journal Entry.
alisaurus123 recorded a Weigh In at 163.3 lb.
HCB supported Dina Alexander's Weigh In.
mrdurron recorded a Weigh In at 153.0 lb.
Oldbrokendownnurse commented on Steviefan1's Journal Entry.
eightrevs recorded a Weigh In at 192.2 lb.
eschiesser recorded a Weigh In at 150.0 lb.
ClassicRocker commented on John10251's Weigh In.