PuRock's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
223.4 lb Lost so far: 13.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2012:
2484 kcal Fat: 97.85g | Prot: 92.94g | Carb: 294.07g.   Breakfast: sesame bagel, unsalted butter. Lunch: Caesar dressing, hearts of palm, turkey breast, capers, graham cracker, tomato, parmesan cheese, spinach, garbanzo bean. Dinner: French Baguette (Side Portion), Misc., Organic Turkey Hot Dogs, Butter, Tortilla Corn Chips, Soft White Roll, Cheese Dip (Other Than Cream Cheese). more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.2 lb.
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HCB commented on northernmusician's Journal Entry.
mtsnow updated their Exercise Diary.
Nikki22 updated their Food Diary.
av8r8 recorded a Weigh In at 194.0 lb.
KSttride updated their Food Diary.
wholefoodnut commented on northernmusician's Journal Entry.
dreamcatcher10 commented on HCB's Journal Entry.
angela75 recorded a Weigh In at 145.1 lb.