PuRock's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
223.4 lb Lost so far: 13.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2012:
2484 kcal Fat: 97.85g | Prot: 92.94g | Carb: 294.07g.   Breakfast: sesame bagel, unsalted butter. Lunch: tomato, graham cracker, hearts of palm, Caesar dressing, garbanzo bean, spinach, capers, parmesan cheese, turkey breast. Dinner: Organic Turkey Hot Dogs, Misc., French Baguette (Side Portion), Soft White Roll, Cheese Dip (Other Than Cream Cheese), Tortilla Corn Chips, Butter. more...
on diet PuRock's own diet  

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