gug's Journal, 18 December 2007

Weigh In record (no journal entry) for 18 December 2007
112.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 December 2007:
1116 kcal Fat: 71.56g | Prot: 56.15g | Carb: 79.66g.   Breakfast: Fiber - Fiber Choice tablets (2) Weight Management, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), eggs. Lunch: Ready Made Salad, lettuce, ranch dressing, turkey, ham, swiss cheese. Dinner: pomegranate. Snacks/Other: peanuts, GO LEAN (SAMPLE SIZE). more...
1502 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

tgsdiet supported jimmiepop's Weigh In.
Marymaryquitecon and pamsluv are now buddies.

The Paleo Diet Recent Activity

valhman recorded a Weigh In at 217.6 lb.
rontravis updated their Food Diary.
anhatton supported Humbugin's Journal Entry.
tgsdiet supported jimmiepop's Weigh In.
trojan_n_phx recorded a Weigh In at 158.8 lb.
bluecatalyst recorded a Weigh In at 136.4 lb.
Panigale1199 commented on their Journal Entry.
dlbley recorded a Weigh In at 197.0 lb.