gug's Journal, 18 December 2007

Weigh In record (no journal entry) for 18 December 2007
112.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 December 2007:
1116 kcal Fat: 71.56g | Prot: 56.15g | Carb: 79.66g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), Fiber - Fiber Choice tablets (2) Weight Management, eggs. Lunch: Ready Made Salad, lettuce, ranch dressing, turkey, ham, swiss cheese. Dinner: pomegranate. Snacks/Other: peanuts, GO LEAN (SAMPLE SIZE). more...
1502 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.0 lb a week

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