gug's Journal, 18 December 2007

Weigh In record (no journal entry) for 18 December 2007
112.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 December 2007:
1116 kcal Fat: 71.56g | Prot: 56.15g | Carb: 79.66g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), Fiber - Fiber Choice tablets (2) Weight Management, eggs. Lunch: Ready Made Salad, lettuce, ranch dressing, turkey, ham, swiss cheese. Dinner: pomegranate. Snacks/Other: peanuts, GO LEAN (SAMPLE SIZE). more...
1502 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

gug recorded a Weigh In at 116.0 lb.

gug's Buddies

tgsdiet updated their Exercise Diary.
njashka8 supported ssl060's Weigh In.

The Paleo Diet Recent Activity

Shawn007Skinny recorded a Journal Entry.
Cookie46 recorded a Journal Entry and a Weigh In at 233.0 lb.
tgsdiet updated their Exercise Diary.
tjprona recorded a Weigh In at 174.2 lb.
daisire recorded a Weigh In at 226.2 lb.
Manelsen recorded a Weigh In at 137.1 lb.
cintiagm recorded a Weigh In at 220.9 lb.
Dawn OG recorded a Weigh In at 178.0 lb.