Weigh In record (no journal entry) for 09 February 2012
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166.6 lb
Lost so far: 6.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1254 kcal
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Fat: 48.41g | Prot: 42.97g | Carb: 164.55g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered), 1% Fat Milk, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Special K Red Berries Cereal. Lunch: Jack's Spicy Chicken Sandwich, Almonds. Dinner: Sourdough bread. Snacks/Other: Popsicle, Special Dark Chocolate Miniatures, Minis Mix, Whoppers (Snack Size). more...
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gaining 1.0 lb a week
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