Keddie's Journal, 24 March 2017

Weigh In record (no journal entry) for 24 March 2017
204.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2017:
2190 kcal Fat: 87.17g | Prot: 120.17g | Carb: 268.28g.   Breakfast: Franz Cannon Beach Milk & Honey Bread, Butter (Salted), Raspberries, Chobani Greek Yogurt Peach on The Bottom, Blueberries. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Panko Breaded Shrimp, Grape Tomatoes, Avocados. Dinner: Publix Peach Slices in Heavy Syrup, Naples Hawaiian Style Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Darigold 2% Milkfat Cottage Cheese, Kirkland Signature Milk, Oregon Chai Vanilla Chai Tea Latte Concentrate, Jif Creamy Peanut Butter, Bananas, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. more...
3031 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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