Michael Gunn's Journal, 24 March 2017

Weigh In record (no journal entry) for 24 March 2017
229.9 lb Lost so far: 20.1 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2017:
3737 kcal Fat: 163.25g | Prot: 121.61g | Carb: 492.46g.   Breakfast: General Mills Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A), Spring Valley Calcium Chews, Member's Mark Omega 3-6-9. Lunch: Cracker Barrel Old Country Store 100% Pure Maple Syrup, Cracker Barrel Old Country Store Buttermilk Pancake, Cracker Barrel Old Country Store Scrambled Eggs, Cracker Barrel Old Country Store Bacon, Cracker Barrel Old Country Store Sausage Patty. Dinner: Steak n Shake Strawberry Milk Shake (Regular), Steak n Shake Triple Steakburger, Steak n Shake French Fries (Large). Snacks/Other: Samuel Adams Rebel IPA. more...
losing 0.2 lb a week

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