jentopping's Journal, 09 February 2012

157.8 lb Lost so far: 7.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 32.04g | Prot: 63.18g | Carb: 192.73g.   Lunch: kelloggs cracker chips, lean gourmet lasagna. Dinner: Milk (Nonfat with Added Vitamin A and Protein), pillsbury reduced fat cresent rolls, steamers green beans, serloin steak, signature mashed potatoes. Snacks/Other: berry blue parfait, general mills chocolate chex mix with peanut butter, yogi tea. more...

2334 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Housework - 30 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 12 hours, Driving - 20 minutes. more...