Weigh In record (no journal entry) for 24 March 2017
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128.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1706 kcal
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Fat: 61.75g | Prot: 43.41g | Carb: 84.65g.
Breakfast: Hormel Original Pepperoni Slices, Great Value Single American Cheese Slice, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Frigo Cheese Heads Superstring. Lunch: Ken's Steak House Lite Creamy Caesar Dressing, Domino's Pizza Chicken Apple Pecan Salad. Dinner: Cadbury Adams Sour Patch Soft & Chewy Candy (Kids), Frigo Cheese Heads Superstring, Domino's Pizza 16" Hand Tossed Pepperoni Pizza, Michelob Ultra Light Beer. Snacks/Other: Cabernet Sauvignon Wine. more...
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2454 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 36 minutes, Housework - 3 hours and 30 minutes, Sitting - 3 hours, Elliptical - 45 minutes, Sleeping - 7 hours and 9 minutes, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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