dogjogger's Journal, 28 February 2010

Weigh In record (no journal entry) for 28 February 2010
192.6 lb Lost so far: 15.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2010:
1868 kcal Fat: 48.95g | Prot: 117.37g | Carb: 220.77g.   Breakfast: Egg Beaters - Original, Coffee (Brewed From Grounds), Wheat English Muffins, Dubliner Irish Cheese, Cranberry Pomegranate 100% Juice. Lunch: 6" Double Steak & Cheese, Skim Plus. Dinner: Brown Rice (Long-Grain, Cooked), Chunky Hearty Beef Barley Soup. Snacks/Other: Light String Cheese, Beer (Pilsner), Indian Whole Fancy Cashews. more...
2614 kcal Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet dogjogger's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dogjogger's own diet

dogjogger's weight history

dogjogger's Recent Activity

dogjogger's Own Activity

dogjogger recorded a Weigh In at 183.0 lb.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

atomyszu recorded a Weigh In at 180.8 lb.
germanpascucci updated their Food Diary.
Snowolfeh supported d23rvk's Weigh In.
Waawou recorded a Journal Entry and a Weigh In at 160.5 lb.
Sdaniel8604 recorded a Weigh In at 328.7 lb.
Jaume Roige recorded a Weigh In at 173.1 lb.
grammycrm supported Susan Greeff's Weigh In.
Suzeque recorded a Weigh In at 145.0 lb.