dogjogger's Journal, 28 February 2010

Weigh In record (no journal entry) for 28 February 2010
192.6 lb Lost so far: 15.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2010:
1868 kcal Fat: 48.95g | Prot: 117.37g | Carb: 220.77g.   Breakfast: Wheat English Muffins, Egg Beaters - Original, Coffee (Brewed From Grounds), Dubliner Irish Cheese, Cranberry Pomegranate 100% Juice. Lunch: 6" Double Steak & Cheese, Skim Plus. Dinner: Brown Rice (Long-Grain, Cooked), Chunky Hearty Beef Barley Soup. Snacks/Other: Indian Whole Fancy Cashews, Light String Cheese, Beer (Pilsner). more...
2614 kcal Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet dogjogger's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dogjogger's weight history

dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

momma6224 supported murphthesurf's Journal Entry.
20-to-loose commented on Jaie22's Journal Entry.
BryanOnALaptop commented on Kyle0912's Weight Entry.
JLente updated their Exercise Diary.
Cherptoll recorded a Weight Entry at 203.4 lb.
amandakane1 commented on John10251's Journal Entry.
DorisL72 is following isleham1.
Klynn82 supported Sabrina Helmold's Journal Entry.