dogjogger's Journal, 28 February 2010

Weigh In record (no journal entry) for 28 February 2010
192.6 lb Lost so far: 15.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2010:
1868 kcal Fat: 48.95g | Prot: 117.37g | Carb: 220.77g.   Breakfast: Egg Beaters - Original, Coffee (Brewed From Grounds), Wheat English Muffins, Dubliner Irish Cheese, Cranberry Pomegranate 100% Juice. Lunch: 6" Double Steak & Cheese, Skim Plus. Dinner: Brown Rice (Long-Grain, Cooked), Chunky Hearty Beef Barley Soup. Snacks/Other: Beer (Pilsner), Indian Whole Fancy Cashews, Light String Cheese. more...
2614 kcal Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet dogjogger's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dogjogger's own diet

dogjogger's weight history

dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

J123451 recorded a Weigh In at 276.2 lb.
SANDYBRODIE joined challenge YOU can do IT!! the WILLPOWER challenge!!.
MartheM recorded a Weigh In at 125.7 lb.
bigindian81 recorded a Weigh In at 194.4 lb.
441fp recorded a Weigh In at 156.5 lb.
Ingainlovewithana recorded a Weigh In at 164.2 lb.
John10251 commented on SANDYBRODIE's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.