dogjogger's Journal, 28 February 2010

Weigh In record (no journal entry) for 28 February 2010
192.6 lb Lost so far: 15.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2010:
1868 kcal Fat: 48.95g | Prot: 117.37g | Carb: 220.77g.   Breakfast: Egg Beaters - Original, Coffee (Brewed From Grounds), Wheat English Muffins, Dubliner Irish Cheese, Cranberry Pomegranate 100% Juice. Lunch: 6" Double Steak & Cheese, Skim Plus. Dinner: Brown Rice (Long-Grain, Cooked), Chunky Hearty Beef Barley Soup. Snacks/Other: Light String Cheese, Beer (Pilsner), Indian Whole Fancy Cashews. more...
2614 kcal Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet dogjogger's own diet   losing 1.2 lb a week

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