dogjogger's Journal, 28 February 2010

Weigh In record (no journal entry) for 28 February 2010
192.6 lb Lost so far: 15.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2010:
1868 kcal Fat: 48.95g | Prot: 117.37g | Carb: 220.77g.   Breakfast: Egg Beaters - Original, Coffee (Brewed From Grounds), Wheat English Muffins, Dubliner Irish Cheese, Cranberry Pomegranate 100% Juice. Lunch: 6" Double Steak & Cheese, Skim Plus. Dinner: Brown Rice (Long-Grain, Cooked), Chunky Hearty Beef Barley Soup. Snacks/Other: Light String Cheese, Beer (Pilsner), Indian Whole Fancy Cashews. more...
2614 kcal Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet dogjogger's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

dogjogger recorded a Weigh In at 174.8 lb.
dogjogger recorded a Weigh In at 175.6 lb.
dogjogger recorded a Weigh In at 177.4 lb.
dogjogger recorded a Weigh In at 177.4 lb.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Sammytingles recorded a Weigh In at 140.0 lb.
Ravi-Namboori-Entrepreneur recorded a Weigh In at 156.5 lb.
gingin40 updated their Food Diary.
GalSmi recorded a Weigh In at 215.8 lb.
Bmigales recorded a Weigh In at 216.5 lb.
hollywoodjaybird recorded a Weigh In at 169.0 lb.
jwill77nc2 updated their Food Diary.
mironmouse recorded a Weigh In at 162.5 lb.