Weigh In record (no journal entry) for 28 February 2010
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192.6 lb
Lost so far: 15.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2010:
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1868 kcal
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Fat: 48.95g | Prot: 117.37g | Carb: 220.77g.
Breakfast: Cranberry Pomegranate 100% Juice, Dubliner Irish Cheese, Coffee (Brewed From Grounds), Egg Beaters - Original, Wheat English Muffins. Lunch: Skim Plus, 6" Double Steak & Cheese. Dinner: Chunky Hearty Beef Barley Soup, Brown Rice (Long-Grain, Cooked). Snacks/Other: Beer (Pilsner), Light String Cheese, Indian Whole Fancy Cashews. more...
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2614 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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