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thoj's Journal, 28 February 2010
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Weigh In record (no journal entry) for 28 February 2010
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140.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2010:
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1341 kcal
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Fat: 31.02g | Prot: 55.59g | Carb: 226.40g.
Breakfast: blackberries, Light Soymilk, banana, old fashioned oats, strawberry banana light yogurt. Lunch: chipotle hummus, bagel thins everything, spinach, Feta, spicy black bean burger. Dinner: subway veggie delight, subway cheese, mushrooms, onion, Mushrooms and Green Peppers Pasta Sauce, White Garlic Pasta Sauce, rotini pasta. Snacks/Other: maple cream egg. more...
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1538 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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on diet thoj's own diet
losing 0.9 lb a week
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