thoj's Journal, 28 February 2010

Weigh In record (no journal entry) for 28 February 2010
140.4 lb Lost so far: 9.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2010:
1341 kcal Fat: 31.02g | Prot: 55.59g | Carb: 226.40g.   Breakfast: old fashioned oats, Light Soymilk, banana, strawberry banana light yogurt. Lunch: bagel thins everything, spicy black bean burger, chipotle hummus, Feta. Dinner: mushrooms, onion, Mushrooms and Green Peppers Pasta Sauce, White Garlic Pasta Sauce, subway veggie delight, subway cheese. Snacks/Other: maple cream egg. more...
1538 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
on diet thoj's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported wannabhealthier's Weigh In.
Kissel666 updated their Food Diary.
bigriggers recorded a Weigh In at 181.0 lb.
CICiBeastMode recorded a Weigh In at 182.6 lb.
jnwooters recorded a Weigh In at 144.0 lb.
catlover630 updated their Food Diary.
tjborgman recorded a Weigh In at 167.8 lb.
wannabhealthier recorded a Weigh In at 329.8 lb.