thoj's Journal, 28 February 2010

Weigh In record (no journal entry) for 28 February 2010
140.4 lb Lost so far: 9.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2010:
1341 kcal Fat: 31.02g | Prot: 55.59g | Carb: 226.40g.   Breakfast: strawberry banana light yogurt, banana, Light Soymilk, old fashioned oats. Lunch: Feta, chipotle hummus, spicy black bean burger, bagel thins everything. Dinner: subway cheese, subway veggie delight, White Garlic Pasta Sauce, Mushrooms and Green Peppers Pasta Sauce, onion, mushrooms. Snacks/Other: maple cream egg. more...
1538 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.