thoj's Journal, 28 February 2010

Weigh In record (no journal entry) for 28 February 2010
140.4 lb Lost so far: 9.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2010:
1341 kcal Fat: 31.02g | Prot: 55.59g | Carb: 226.40g.   Breakfast: blackberries, strawberry banana light yogurt, banana, Light Soymilk, old fashioned oats. Lunch: spicy black bean burger, Feta, chipotle hummus, bagel thins everything, spinach. Dinner: subway cheese, subway veggie delight, White Garlic Pasta Sauce,  rotini pasta, onion, mushrooms, Mushrooms and Green Peppers Pasta Sauce. Snacks/Other: maple cream egg. more...
1538 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
on diet thoj's own diet   losing 0.9 lb a week



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