thoj's Journal, 28 February 2010

Weigh In record (no journal entry) for 28 February 2010
140.4 lb Lost so far: 9.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2010:
1341 kcal Fat: 31.02g | Prot: 55.59g | Carb: 226.40g.   Breakfast: blackberries, Light Soymilk, banana, old fashioned oats, strawberry banana light yogurt. Lunch: chipotle hummus, bagel thins everything, spinach, Feta, spicy black bean burger. Dinner: subway veggie delight, subway cheese, mushrooms, onion, Mushrooms and Green Peppers Pasta Sauce, White Garlic Pasta Sauce,  rotini pasta. Snacks/Other: maple cream egg. more...
1538 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
on diet thoj's own diet   losing 0.9 lb a week

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