macaroniinny's Journal, 09 February 2012

123.7 lb Lost so far: 11.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2457 kcal

Fat: 44.54g | Prot: 93.21g | Carb: 272.11g.   Breakfast: raspberries, Fat Free Cottage Cheese, Tea (Brewed), 0 Calorie Sweetener, Milk (Nonfat). Lunch:  grilled chicken marinara healthy choice. Dinner: chili, salad dressing, salad, risotto, meat sauce, polenta, kebab + Gyro, fig cookie, pudding, mini cupcake, Vanilla Rainbow Meringue Cookies. Snacks/Other: Red Table Wine, gin and tonic. more...

1980 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 4 minutes, Walking (brisk) - 4/mph - 6 minutes, Desk Work - 9 hours, Resting - 4 hours and 50 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 10 minutes. more...