Weigh In record (no journal entry) for 09 February 2012
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213.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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3389 kcal
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Fat: 105.75g | Prot: 414.74g | Carb: 186.64g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, MONSTER ENERGY, BOILED EGG, 2% Fat Milk. Lunch: Long Grain & Wild Ready Rice, SUPER SPORT, GRILLED CHICKEN. Dinner: Rotisserie Chicken, Baked Macaroni & Cheese. Snacks/Other: 2% Fat Milk, 100% Whey Protein Gold Standard - Dutch Chocolate, MONSTER ENERGY. more...
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gaining 1.5 lb a week
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