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Patrick Palensky
Journal
28 Feb 10
Patrick Palensky's Journal, 28 February 2010
Patrick Palensky's Profile
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must cut down on sodium and fat!!!
221.5 lb
Lost so far:
11.5 lb
.
Still to go:
71.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2010:
1471 kcal
Fat: 61.42g | Prot: 47.63g | Carb: 190.13g.
Breakfast:
Coffee, Pork Sausage Patty or Link, Plain Pancakes, Instant Oatmeal.
Dinner:
Broccoli Casserole (Broccoli Noodles, and Cream Sauce).
Snacks/Other:
yogurt, Diet Pepsi, Big Red Chewing Gum.
more...
2775 kcal
Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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