Patrick Palensky's Journal, 28 February 2010

must cut down on sodium and fat!!!
221.5 lb Lost so far: 11.5 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2010:
1471 kcal Fat: 61.42g | Prot: 47.63g | Carb: 190.13g.   Breakfast: Coffee, Pork Sausage Patty or Link, Plain Pancakes, Instant Oatmeal. Dinner: Broccoli Casserole (Broccoli Noodles, and Cream Sauce). Snacks/Other: yogurt, Diet Pepsi, Big Red Chewing Gum. more...
2775 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
losing 3.5 lb a week

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