jomo59's Journal, 09 February 2012

167.8 lb Lost so far: 21.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 116.48g | Prot: 129.04g | Carb: 23.48g.   Breakfast: Bacon, Boiled Egg, Espresso Coffee. Dinner: Rotisserie Chicken, Greens. Snacks/Other: Ricotta Cheese (Whole Milk), Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Monterey Cheese, Natural Creamy Peanut Butter. more...

1994 kcal

Activities & Exercise: Exercise machine (slow) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...