blueygreeneyes's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
178.8 lb Lost so far: 60.7 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
3016 kcal Fat: 51.03g | Prot: 125.19g | Carb: 292.73g.   Breakfast: 100% Whole Grain Fiber Bread Multigrain, Bananas, Egg White, Peanut Butter, Egg. Lunch: subway 6" turkey. Dinner: pizza. Snacks/Other: whiskey, Amstel Light, ak mak, shot blocks, Light Creamy Swiss Cheese, builder's bar, Greek Style Nonfat Yogurt - Plain, Honey, Almonds, Navels Oranges. more...
1976 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 1.9 lb a week

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