Weigh In record (no journal entry) for 09 February 2012
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231.0 lb
Lost so far: 27.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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899 kcal
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Fat: 22.23g | Prot: 56.27g | Carb: 93.43g.
Breakfast: Coffee (Brewed From Grounds) , Tangerine. Lunch: Chicken Romano Fresca. Dinner: Lean Gourmet Macaroni & Cheese, Cabernet Sauvignon Wine , Dijon Mustard, Spread made with Yogurt, Kale, Smoked Ham Steaks. Snacks/Other: Sliced Smoked Gouda, 100% Low Sodium Vegetable Juice (5.5 oz). more...
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gaining 3.5 lb a week
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