Weigh In record (no journal entry) for 09 February 2012
|
178.0 lb
Lost so far: 53.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2012:
|
1537 kcal
|
Fat: 46.90g | Prot: 79.29g | Carb: 218.44g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Extra Crunchy Peanut Butter, Multigrain Bread, Honeycrisp Apples. Dinner: conchilla peppers, green beans, Herbed Turkey Cutlets with Feta-Parsley Orzo. Snacks/Other: 100 Calorie Premium Fudge Bar, clover honey. more...
|
|
2556 kcal
|
Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 3 hours, Stretching (yoga) - 10 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|