conductor's Journal, 09 February 2012

141.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2426 kcal

Fat: 59.89g | Prot: 68.70g | Carb: 362.05g.   Breakfast: Breakfast thins blueberry, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Oranges. Lunch: Baked Ruffles Original (Frito-Lay), Coca-Cola Classic Soda, Honey Turkey, Thin White Bread. Dinner: On-Cor Chicken Parmagiana Breaded W/Tomato Sauce, Instant Rice. Snacks/Other: Touchdown Sundae, Coca-Cola Classic Soda, Classic Style Tiny Twists Pretzels, Baked Doritos Nacho Cheese, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Classic Favorites Spicy Szechuan Style Vegetable and Chicken, Chewy Smashbar - Pretzel Berry. more...

3024 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 5 hours, Driving - 2 hours, Exercise machine (moderate) - 35 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 5 hours and 20 minutes. more...