Weigh In record (no journal entry) for 28 February 2010
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131.0 lb
Lost so far: 2.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2010:
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956 kcal
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Fat: 36.47g | Prot: 71.13g | Carb: 87.27g.
Breakfast: Extra Virgin Olive Oil, Milk (Fat Free or Skim, Calcium Fortified), Corn Tortilla, 2% Milk American Cheese Singles, Julienne Ham Strips, Egg Beaters - Original. Dinner: Turkey Gravy (Dry, Instant), Broccoli, Cornbread Stuffing, Mashed Potato, Turkey Meat (Cooked, Roasted). Snacks/Other: Thanks-A-Lot Chocolate Cookies. more...
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losing 3.9 lb a week
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