drbi1951's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
235.7 lb Lost so far: 0.0 lb.    Still to go: 30.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
269 kcal Fat: 14.47g | Prot: 10.08g | Carb: 26.77g.   Breakfast: Coffee, Cream (Half & Half) , Scrambled Egg (Whole, Cooked) , Lower Sodium Bacon, V8 Splash Tropical Blend, waiora superior fiber blend. more...
2814 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet drbi1951's own diet  

     
 

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