Weigh In record (no journal entry) for 09 February 2012
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154.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1513 kcal
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Fat: 37.83g | Prot: 51.82g | Carb: 215.37g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Strawberries, 98% Fat Free Bologna, Yellow Mustard , Sandwich Thins - 100% Whole Wheat, Singles Thin Slices. Dinner: Singles Thin Slices, Sandwich Thins - 100% Whole Wheat, Macaroni & Cheese - Cheddar Cheese, Meatless Chik'n Patties. Snacks/Other: Original Stout, Dark Chocolate Intense Dark 72%, Quakes Rice Snacks - Cheddar Cheese, Granny Smith Apples, Bananas . more...
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losing 7.7 lb a week
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