Weigh In record (no journal entry) for 09 February 2012
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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2428 kcal
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Fat: 102.28g | Prot: 134.10g | Carb: 225.25g.
Breakfast: Professional Strength Whey Protein, Cream (Half & Half), Coffee (Brewed From Grounds), Recovery. Lunch: Yellow Mustard, Dill Cucumber Pickles, Waffle Fries, Carrot Cake with Icing, Bacon Cheddar Cheeseburger, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Bananas, Lite Chocolate Fudge Drink. Snacks/Other: Light Singles to Go, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Rehab: green tea & energy. more...
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losing 3.5 lb a week
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