Weigh In record (no journal entry) for 23 March 2017
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203.0 lb
Lost so far: 46.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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690 kcal
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Fat: 60.54g | Prot: 27.09g | Carb: 12.24g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened, Johnsonville Original Bratwurst, Publix Scrambled Eggs, Mezzetta Deli-Sliced Roasted Bell Pepper Strips, Garlic, Trader Joe's Organic Virgin Coconut Oil. more...
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losing 14.0 lb a week
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