Karthos's Journal, 23 March 2017

Weigh In record (no journal entry) for 23 March 2017
203.0 lb Lost so far: 46.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2017:
690 kcal Fat: 60.54g | Prot: 27.09g | Carb: 12.24g.   Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened, Johnsonville Original Bratwurst, Publix Scrambled Eggs, Mezzetta Deli-Sliced Roasted Bell Pepper Strips, Garlic, Trader Joe's Organic Virgin Coconut Oil. more...
losing 14.0 lb a week

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