Weigh In record (no journal entry) for 23 March 2017
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202.8 lb
Lost so far: 19.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1342 kcal
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Fat: 54.03g | Prot: 91.66g | Carb: 125.06g.
Breakfast: Suja Daybreak Probiotic. Lunch: Suja Green Supreme, Trader Joe's Organic Peanut Butter Creamy Salted Valencia, Bananas. Dinner: Extra Virgin Olive Oil, Brussels Sprouts, Mushrooms, Broccoli, Salmon. Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Trader Joe's Frozen Blueberries. more...
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2548 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, High Intensity Interval Training (HIIT) - 6 minutes, Running - 6/mph - 11 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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