Shiniquiet's Journal, 23 March 2017

199.7 lb Lost so far: 0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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713 kcal

Fat: 18.68g | Prot: 42.20g | Carb: 105.61g.   Breakfast: Strawberries, Fiber One Original Cereal, Milk (Nonfat). Dinner: Bob Evans Banana Nut Bread, Great Value Broccoli & Cauliflower, Pepperidge Farm Jewish Rye Bread - Seedless, Harris Teeter Angus Beef Round London Broil. more...

2739 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (exercise) - 3.5/mph - 2 hours. more...