moopie321's Journal, 22 March 2017

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Weigh In record (no journal entry) for 22 March 2017

131.8 lb Lost so far: 43.2 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2017:

730 kcal

Fat: 44.49g | Prot: 36.72g | Carb: 49.38g. Breakfast: Gouda Cheese. Lunch: Boiled Egg, Wilson Produce Sweet Mini Peppers, Kirkland Signature Organic Hummus. Dinner: Harvest Sensations Organic Kale Salad, Sushiya Seaweed Salad. more...

2044 kcal

Activities & Exercise: Donating blood - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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moopie321's Journal, 22 March 2017

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