Weigh In record (no journal entry) for 23 March 2017
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161.8 lb
Lost so far: 32.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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849 kcal
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Fat: 27.20g | Prot: 72.22g | Carb: 92.02g.
Breakfast: Fred Meyer Lactose Free Fat Free Milk, BariWise Hot Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Raising Cane's Texas Toast, Raising Cane's Chicken Fingers. Snacks/Other: Nabisco Honey Maid Graham Crackers, Animal Cracker, Lactaid 100% Lactose Free Reduced Fat Milk. more...
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losing 2.2 lb a week
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