Weigh In record (no journal entry) for 23 March 2017
|
186.2 lb
Lost so far: 7.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2017:
|
2 kcal
|
Fat: 0.05g | Prot: 0.28g | Carb: 0.09g.
Breakfast: Coffee. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|