nancycom's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
178.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
1283 kcal Fat: 77.54g | Prot: 67.30g | Carb: 91.92g.   Breakfast: Deli Deluxe Natural Slice Swiss, Marinara Sauce, avocado, whole wheat english muffin, olive oil, egg. Lunch: cucumbers, radishes, 50/50, bacon dressing. Snacks/Other: black olives, banana, celery, cottage cheese, pistachio, Atkins peanut butter crisp, ranch dip, Ghiradelli midnight reverie. more...
2580 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
on diet Carb Cycling  

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