kathi a's Journal, 23 March 2017

Weigh In record (no journal entry) for 23 March 2017
173.0 lb Lost so far: 21.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2017:
281 kcal Fat: 3.12g | Prot: 11.27g | Carb: 54.25g.   Breakfast: Blueberries, Kroger Old Fashioned Oatmeal. Lunch: Aunt Millie's Old-Fashioned White English Muffin. more...
losing 7.0 lb a week

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Yay! 
23 Mar 17 by member: Horseshu1

     
 

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