Kinda bummed about gaining...I thought I did quite well, but obviously some of my choices weren't that great...or maybe I am still having problems estimating my portions??
Oh well, it will be better on Sunday...maybe too much salt...water retention??
Later.
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236.6 lb
Lost so far: 30.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2037 kcal
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Fat: 69.10g | Prot: 60.94g | Carb: 301.21g.
Breakfast: Toasted Multigrain Bread, Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, Fried Egg. Lunch: Healthy Request Fiesta Vegetable & Black Bean Soup, McIntosh Apple, Silhouette 0% Yogurt. Dinner: Classic Yellow Mustard, Lite Mayonnaise, Sharp Cheddar Cheese Slices, 6" Subway Club on 9 Gr Whole Wheat. Snacks/Other: LifeStyle Selections (Peek Freans), No Calorie Sweetener (Splenda), Coffee with Cream, Crispers All Dressed, Banana, apple. more...
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3786 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours, Sitting - 17 hours and 10 minutes. more...
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gaining 1.6 lb a week
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