samhall6's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
136.0 lb Lost so far: 69.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
1428 kcal Fat: 32.41g | Prot: 69.80g | Carb: 217.75g.   Breakfast: Brown Sugar, Instant Coffee (made from Powdered), Lowfat Bran Muffin with Fruit. Lunch: Thai Veg Wrap. Dinner: Onions, Baked Beanz, Green Peppers, Tomatoes, Chicken Breast Fillet (Light Crumbed), Lettuce, Country Crop. Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar, Nutriday Fruity Low Fat, 100% Whey Protein Isolate, Mango & Orange Juice, Nutriday Fruity Low Fat. more...
2643 kcal Activities & Exercise: Running - 7/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet Jean Earnest's Diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

mickfan1 supported mewbr's Weight Entry.
fattiePOTATO recorded a Weight Entry at 132.0 lb.
AZBob1956 recorded a Weight Entry at 282.5 lb.
delgadalahna submitted a diet Tip.
VeggieJunkie supported Sherillynn's Journal Entry.
lesliecarnegie recorded a Journal Entry and a Weight Entry at 195.3 lb.
cerobit recorded a Journal Entry and a Weight Entry at 216.6 lb.
nutritionist aymanzoubi updated their Food Diary.