samhall6's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
136.0 lb Lost so far: 69.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
1428 kcal Fat: 32.41g | Prot: 69.80g | Carb: 217.75g.   Breakfast: Brown Sugar, Instant Coffee (made from Powdered), Lowfat Bran Muffin with Fruit. Lunch: Thai Veg Wrap. Dinner: Country Crop, Chicken Breast Fillet (Light Crumbed), Baked Beanz, Lettuce, Tomatoes, Green Peppers, Onions. Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar, 100% Whey Protein Isolate, Nutriday Fruity Low Fat, Nutriday Fruity Low Fat, Mango & Orange Juice. more...
2643 kcal Activities & Exercise: Running - 7/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet Jean Earnest's Diet   losing 1.9 lb a week

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