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samhall6's Journal, 09 February 2012
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Weigh In record (no journal entry) for 09 February 2012
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136.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1428 kcal
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Fat: 32.41g | Prot: 69.80g | Carb: 217.75g.
Breakfast: Lowfat Bran Muffin with Fruit, Instant Coffee (made from Powdered), Brown Sugar. Lunch: Thai Veg Wrap. Dinner: Baked Beanz, Chicken Breast Fillet (Light Crumbed), Country Crop, Onions, Green Peppers, Tomatoes, Lettuce. Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar, Mango & Orange Juice, Nutriday Fruity Low Fat, Nutriday Fruity Low Fat, 100% Whey Protein Isolate. more...
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2643 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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on diet Jean Earnest's Diet
losing 1.9 lb a week
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