samhall6's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
136.0 lb Lost so far: 69.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
1428 kcal Fat: 32.41g | Prot: 69.80g | Carb: 217.75g.   Breakfast: Lowfat Bran Muffin with Fruit, Brown Sugar, Instant Coffee (made from Powdered). Lunch: Thai Veg Wrap. Dinner: Country Crop, Chicken Breast Fillet (Light Crumbed), Lettuce, Tomatoes, Onions, Green Peppers, Baked Beanz. Snacks/Other: Nutriday Fruity Low Fat, Nutriday Fruity Low Fat, 100% Whey Protein Isolate, Mango & Orange Juice, Brown Sugar, Instant Coffee (made from Powdered). more...
2643 kcal Activities & Exercise: Running - 7/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet Jean Earnest's Diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Earnest's Diet



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

Jade_Heather recorded a Weigh In at 196.0 lb.
Alnona updated their Exercise Diary.
antegnat updated their Food Diary.
Onterryo recorded a Weigh In at 200.0 lb.
Hipaagrammy supported stevenfilbert's Weigh In.
Milov recorded a Weigh In at 182.0 lb.
kristi13618 recorded a Journal Entry.
Leucothea recorded a Journal Entry and a Weigh In at 162.0 lb.