Weigh In record (no journal entry) for 23 March 2017
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165.6 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1816 kcal
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Fat: 76.68g | Prot: 58.77g | Carb: 208.38g.
Breakfast: Appelsientje Multivitamientje, Caffè Espresso, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Fragole Zuccherate, Patata Arrosto, Cotoletta Impanata o Filetto di Pollo, Caffè Espresso. Dinner: Formaggio Fresco Morbido, Hamburger Grande. Snacks/Other: Birra Leggera, San Carlo Patatine Classiche, Caffè Espresso, Ferrero Fiesta. more...
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1837 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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