Weigh In record (no journal entry) for 08 February 2012
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1283 kcal
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Fat: 31.12g | Prot: 46.48g | Carb: 208.55g.
Breakfast: cheerios, Milk (2% Lowfat with Added Vitamin A), Mixed Berries. Lunch: v8 spicy. Dinner: top ramen, Blue or Roquefort Cheese, Beef Filet Mignon, daniel salad. Snacks/Other: Sparkling Cider, blueberry juice knudsen. more...
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3668 kcal
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Activities & Exercise:
Pushups - 1 minute, P90X Cardio X - 1 hour, Driving - 6 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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