PeeFat's Journal, 28 February 2010

23-lbs gone in 8 weeks, thanks Dr.Atkins. Blood pressure went from bad to good in such a short time :) and never a hungry moment. Damn I'm feeling good, and I'm not starving myself on one of those starvation diets or hcg death diets!
227.0 lb Lost so far: 16.0 lb.    Still to go: 82.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 February 2010:
1764 kcal Fat: 125.03g | Prot: 128.57g | Carb: 40.17g.   Breakfast: eggs, cinnamon, baking powder, splenda, flax meal, benefibre, unsalted butter. Lunch: benefibre, blue cheese, romaine lettuce, peppers, real mayo, Atlantic Salmon, skinless-boneless. Dinner: butter, olive oil, green pepper, onion, Brown Mushrooms (Crimini Italian), Chicken Breast Meat (Broilers or Fryers), Hot Curry Paste, kale. Snacks/Other: roast beef, horseradish, benefibre, Real Mayonnaise. more...
on diet Atkins   losing 3.0 lb a week



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