PeeFat's Journal, 28 February 2010

23-lbs gone in 8 weeks, thanks Dr.Atkins. Blood pressure went from bad to good in such a short time :) and never a hungry moment. Damn I'm feeling good, and I'm not starving myself on one of those starvation diets or hcg death diets!
227.0 lb Lost so far: 16.0 lb.    Still to go: 82.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 February 2010:
1764 kcal Fat: 125.03g | Prot: 128.57g | Carb: 40.17g.   Breakfast: eggs, cinnamon, unsalted butter, baking powder, flax meal, benefibre, splenda. Lunch: romaine lettuce, peppers, benefibre, real mayo, Atlantic Salmon, skinless-boneless, blue cheese. Dinner: Chicken Breast Meat (Broilers or Fryers), onion, Brown Mushrooms (Crimini Italian), green pepper, olive oil, Hot Curry Paste, butter, kale. Snacks/Other: Real Mayonnaise, benefibre, roast beef, horseradish. more...
on diet Atkins   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



PeeFat's weight history


PeeFat's Recent Activity

PeeFat's Own Activity

No recent activity.

PeeFat's Buddies

redgirl1974 joined challenge 22 Kill.

Other Member Diet Recent Activity

tapsaff recorded a Weigh In at 207.0 lb.
Jhet recorded a Weigh In at 197.5 lb.
erixe recorded a Weigh In at 165.3 lb.
svajdlenka recorded a Journal Entry and a Weigh In at 200.6 lb.
wannabhealthier supported marksmith176's Weigh In.
heavenwind recorded a Weigh In at 110.2 lb.
Flynnie63 recorded a Weigh In at 245.0 lb.
Tmscmmpro recorded a Weigh In at 212.0 lb.