PeeFat's Journal, 28 February 2010

23-lbs gone in 8 weeks, thanks Dr.Atkins. Blood pressure went from bad to good in such a short time :) and never a hungry moment. Damn I'm feeling good, and I'm not starving myself on one of those starvation diets or hcg death diets!
227.0 lb Lost so far: 16.0 lb.    Still to go: 82.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 February 2010:
1764 kcal Fat: 125.03g | Prot: 128.57g | Carb: 40.17g.   Breakfast: eggs, cinnamon, baking powder, flax meal, benefibre, unsalted butter, splenda. Lunch: blue cheese, real mayo, Atlantic Salmon, skinless-boneless, benefibre, romaine lettuce, peppers. Dinner: olive oil, green pepper, onion, Brown Mushrooms (Crimini Italian), Chicken Breast Meat (Broilers or Fryers), Hot Curry Paste, kale, butter. Snacks/Other: roast beef, Real Mayonnaise, horseradish, benefibre. more...
on diet Atkins   losing 3.0 lb a week



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