PeeFat's Journal, 28 February 2010

23-lbs gone in 8 weeks, thanks Dr.Atkins. Blood pressure went from bad to good in such a short time :) and never a hungry moment. Damn I'm feeling good, and I'm not starving myself on one of those starvation diets or hcg death diets!
227.0 lb Lost so far: 16.0 lb.    Still to go: 82.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 February 2010:
1764 kcal Fat: 125.03g | Prot: 128.57g | Carb: 40.17g.   Breakfast: eggs, cinnamon, unsalted butter, baking powder, flax meal, benefibre, splenda. Lunch: romaine lettuce, peppers, benefibre, real mayo, Atlantic Salmon, skinless-boneless, blue cheese. Dinner: Chicken Breast Meat (Broilers or Fryers), onion, Brown Mushrooms (Crimini Italian), green pepper, olive oil, Hot Curry Paste, butter, kale. Snacks/Other: Real Mayonnaise, benefibre, roast beef, horseradish. more...
on diet Atkins   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PeeFat's weight history


PeeFat's Recent Activity

PeeFat's Own Activity

No recent activity.

Following

redgirl1974 recorded a Journal Entry.

Other Member Diet Recent Activity

lnafyms joined challenge Easy Portion Control Tricks.
darrencarter commented on their Weight Entry.
Aldhiansyah recorded a Weight Entry at 253.5 lb.
gamezshuffler commented on Alelí Michelle's Journal Entry.
Ellagetsit supported gabrielgarcia1's Weight Entry.
KittyKat95 supported LambiePi's Journal Entry.
Cheylynn recorded a Weight Entry at 194.8 lb.
Jenibeann commented on their Journal Entry.