PeeFat's Journal, 28 February 2010

23-lbs gone in 8 weeks, thanks Dr.Atkins. Blood pressure went from bad to good in such a short time :) and never a hungry moment. Damn I'm feeling good, and I'm not starving myself on one of those starvation diets or hcg death diets!
227.0 lb Lost so far: 16.0 lb.    Still to go: 82.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 February 2010:
1764 kcal Fat: 125.03g | Prot: 128.57g | Carb: 40.17g.   Breakfast: splenda, benefibre, flax meal, baking powder, unsalted butter, cinnamon, eggs. Lunch: benefibre, Atlantic Salmon, skinless-boneless, real mayo, peppers, romaine lettuce, blue cheese. Dinner: Hot Curry Paste, olive oil, kale, Brown Mushrooms (Crimini Italian), onion, green pepper, Chicken Breast Meat (Broilers or Fryers), butter. Snacks/Other: benefibre, roast beef, Real Mayonnaise, horseradish. more...
on diet Atkins   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



PeeFat's weight history


PeeFat's Recent Activity

PeeFat's Own Activity

No recent activity.

PeeFat's Buddies

redgirl1974 recorded a Journal Entry.

Other Member Diet Recent Activity

thegoat001 recorded a Journal Entry and a Weigh In at 215.6 lb.
paulabartis recorded a Weigh In at 114.6 lb.
Michael-Anderson updated their Food Diary.
HCB commented on zavala68's Journal Entry.
diva1deb recorded a Journal Entry.
gingin40 commented on their Journal Entry.
Brianna2424 updated their Food Diary.
JennBuck61 recorded a Journal Entry.