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23-lbs gone in 8 weeks, thanks Dr.Atkins. Blood pressure went from bad to good in such a short time :) and never a hungry moment. Damn I'm feeling good, and I'm not starving myself on one of those starvation diets or hcg death diets!
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227.0 lb
Lost so far: 16.0 lb.
Still to go: 82.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2010:
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1764 kcal
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Fat: 125.03g | Prot: 128.57g | Carb: 40.17g.
Breakfast: splenda, benefibre, flax meal, baking powder, unsalted butter, cinnamon, eggs. Lunch: blue cheese, Atlantic Salmon, skinless-boneless, real mayo, benefibre, peppers, romaine lettuce. Dinner: kale, butter, Hot Curry Paste, olive oil, green pepper, Brown Mushrooms (Crimini Italian), onion, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: horseradish, roast beef, benefibre, Real Mayonnaise. more...
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losing 3.0 lb a week
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