Ekhyatt's Journal, 22 March 2017

Weigh In record (no journal entry) for 22 March 2017
216.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2017:
3874 kcal Fat: 101.91g | Prot: 326.04g | Carb: 412.81g.   Breakfast: Jif Reduced Fat Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread, Milk (Nonfat), ON ON 100% Whey, Amazing Grass Organic Wheat Grass. Lunch: Southern Tsunami Sushi Bar Rainbow Roll. Dinner: Tropicana Trop50 Orange Juice No Pulp, Snickers Snickers Bar (1.86 oz), Snickers Snickers Bar (Fun Size), Egg Drop Soup, Knorr Fiesta Sides - Mexican Rice, Hormel Turkey Pepperoni. more...
3858 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, P90X - 59 minutes, Sleeping - 6 hours, Resting - 6 hours and 21 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours. more...
gaining 2.8 lb a week

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