Weigh In record (no journal entry) for 28 February 2010
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181.6 lb
Lost so far: 9.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2010:
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2150 kcal
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Fat: 59.75g | Prot: 78.45g | Carb: 344.10g.
Breakfast: Milk Chocolate Peanut Butter Cups, butter, english muffin, Coffee (Brewed From Grounds), Pure Premium Original Orange Juice, Sugar Free Metamucil, Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Polenta, Broccoli, Special Dark Mildly Sweet Chocolate, Apples, Blueberries, Cheese Pizza with Vegetables, Scoops! 100% White Corn Tortilla Chips. Dinner: Vanilla Ice Cream Sandwich, Beef Fried Rice, Chicken with Thai Basil Sauce. more...
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2926 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 15 minutes, Sitting - 12 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 45 minutes, Shopping - 30 minutes, Housework - 30 minutes. more...
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gaining 5.6 lb a week
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