rklugman's Journal, 28 February 2010

Weigh In record (no journal entry) for 28 February 2010
181.6 lb Lost so far: 9.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2010:
2150 kcal Fat: 59.75g | Prot: 78.45g | Carb: 344.10g.   Breakfast: Milk Chocolate Peanut Butter Cups, butter, english muffin, Coffee (Brewed From Grounds), Pure Premium Original Orange Juice, Sugar Free Metamucil, Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Polenta, Broccoli, Special Dark Mildly Sweet Chocolate, Apples, Blueberries, Cheese Pizza with Vegetables, Scoops! 100% White Corn Tortilla Chips. Dinner: Vanilla Ice Cream Sandwich, Beef Fried Rice, Chicken with Thai Basil Sauce. more...
2926 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 15 minutes, Sitting - 12 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 45 minutes, Shopping - 30 minutes, Housework - 30 minutes. more...
gaining 5.6 lb a week

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