mardee57's Journal, 28 February 2010

Weigh In record (no journal entry) for 28 February 2010
203.0 lb Lost so far: 52.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2010:
943 kcal Fat: 28.80g | Prot: 72.99g | Carb: 113.66g.   Breakfast: Milk, Salsa, Coffee, Half and Half, Stevia, Organic Eggs, Spirulina, Organic Sugar, Hemp Tortilla. Lunch: Baby Spinach, Greek Dressing, Cucumber, ONION, Celery, Double Fiber Nature's Own. Dinner: Blue Cheese, Cucumber, Nature's Own , Salmon Burger. Snacks/Other: Air Popped Popcorn, Dry Roasted Edamame. more...
3110 kcal Activities & Exercise: Driving - 25 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 5 hours, 11% 1.86 miles 3.73 - 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet mardee57's own diet   losing 2.4 lb a week

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