kakaperez's Journal, 08 February 2012

Weigh In record (no journal entry) for 08 February 2012
224.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2012:
610 kcal Fat: 33.05g | Prot: 34.90g | Carb: 47.02g.   Breakfast: Egg, Spinach (Chopped or Leaf, Frozen), Safflower Oil. Lunch: Grilled Chicken, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Greek Kalamata Olives, Cucumber (with Peel), Red Tomatoes, White Pita Bread. more...
on diet kakaperez's own diet   losing 0.4 lb a week

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