Weigh In record (no journal entry) for 22 March 2017
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328.2 lb
Lost so far: 0 lb.
Still to go: 128.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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874 kcal
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Fat: 37.39g | Prot: 67.61g | Carb: 71.07g.
Breakfast: Red chili pepper spread Something Special, Egg Beaters Egg Beaters - Southwestern Style, Jimmy Dean Fully Cooked Turkey Sausage Links, Oscar Mayer Turkey Bacon (15g), Nature's Own Light Honey Wheat Bread. Lunch: Plums, Hillshire Farm Honey Ham, Hellmann's Light Mayonnaise, Nature's Own Light Honey Wheat Bread. Dinner: Chicken Parmesan. Snacks/Other: Skinny Pop Popcorn (Package), Eggland's Best Hard-Cooked Peeled Medium Eggs. more...
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gaining 15.4 lb a week
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