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出張の運動不足で、この増量は許容範囲かな
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133.6 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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974 kcal
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Fat: 25.71g | Prot: 55.80g | Carb: 122.70g.
Breakfast: バニラヨーグルト, バナナ. Lunch: ご飯, 鶏肉（皮なし）. Dinner: コロッケ, 豚ロース肉（赤身のみ）, 味噌汁, グレープフルーツ, ミックスサラダ. Snacks/Other: プロテインクッキー. more...
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2114 kcal
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Activities & Exercise:
通勤 - 2 hours, Weight Training (moderate) - 40 minutes, Desk Work - 13 hours, Resting - 3 hours, Sleeping - 5 hours and 20 minutes. more...
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gaining 1.9 lb a week
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